Hi there, I've neglected to update my blog lately, but that doesn't mean I haven't been writing up a storm. A storm, I say! I'm super excited to be on this new website, The Mid. It's aimed at people who grew up in the 70's and 80's and are now wading through parenthood, careers, aging parents, ... Read More about Some New Posts on a New Venue!
“Okay, now do a Kegel,” Ally says. I lie on the table with my heels touching each other, my knees splayed to the side, and naked from my waist down. I look at Ally. “Like you’re stopping the flow of urine but also trying not to pass gas at the same time,” she explains. I laugh a little, ... Read More about My Vagina Has A Personal Trainer: Adventures in Pelvic Floor Rehab
I haven't updated my blog in far too long, but I've still been writing away. I wanted to share this piece that was recently published on BonBon Break. I've been working on bringing more mindfulness into my life (partially to counteract my obsessive interwebs checking!) and this is how a ... Read More about Mini Metta Meditation: How Nine Minutes Changes My Day
Since I was a teenager, I’ve had a difficult relationship with the holidays. Some years, like the first Christmas I spent with my husband, felt fun and magical. But more years than not, the pressures of December feel overwhelming and paralyzing. I’ve tried, without much luck, to figure ... Read More about Winter Solstice, Holiday Blues and a Wish
It’s that time of year again. I love a lot of people who deal with depression. Myself included. And it’s that time of year, when the sun goes lazy and the darkness drops in. When the expectations of the season, glittery and unattainable, don’t quite meet our sagging energy levels. We go ... Read More about Darkness, Holiday Blues, and What it’s About