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Archives for April 2015

My Vagina Has A Personal Trainer: Adventures in Pelvic Floor Rehab

My Vagina Has A Personal Trainer: Adventures in Pelvic Floor Rehab

April 10, 2015 By Lynn Shattuck 25 Comments

“Okay, now do a Kegel,” Ally says. I lie on the table with my heels touching each other, my knees…
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Mini Metta Meditation: How Nine Minutes Changes My Day

Mini Metta Meditation: How Nine Minutes Changes My Day

April 5, 2015 By Lynn Shattuck 3 Comments

  I haven’t updated my blog in far too long, but I’ve still been writing away. I wanted to share…
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